Steno icon

Steno

Sub-second voice-to-text for any Mac app

Free Dictation

Overview

Steno is a native macOS menu bar app that converts speech to text with sub-second latency. Hold a hotkey (default: Left Control), speak naturally, and release to have text instantly inserted at your cursor in any application. It features voice commands for punctuation and editing, automatic punctuation, app-aware smart rewriting that adjusts tone based on context, text snippets for frequently used phrases, and dictation history with searchable transcriptions. Steno supports 10+ languages with mid-sentence mixing, runs as a lightweight Swift app under 2 MB, and uses under 30 MB of memory at runtime.

Minimum macOS: 12.0 (Monterey)

Architecture: Apple Silicon, Intel

Key Features

  • Hold-to-speak hotkey activation in any application
  • Sub-second transcription (200-500ms typical)
  • Voice commands for punctuation and text editing
  • App-aware smart rewriting adjusts tone by context
  • Automatic punctuation without voice commands
  • Text snippets for frequently used phrases
  • Dictation history with searchable transcriptions
  • 10+ language support with mid-sentence mixing
  • WPM and usage tracking
  • Native Swift menu bar app under 2 MB

Tags

transcriptionvoice input