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Meta AI

Meta's native Mac assistant with Option-Space invoke and system-wide dictation

Freemium ChatDictation
Listing checked 22 Aug 2026

Overview

Meta AI for Mac is Meta's first native desktop app for its personal assistant, released in beta in August 2026. Option-Space brings up a compact Quick Invoke composer over whatever you are working on, and a hold-to-talk dictation shortcut types your speech straight into any app, from mail clients to code editors. Grant screen recording and accessibility permissions and you can attach a specific window so the assistant reads what is on screen before answering. Conversations support file attachments, image and video generation, thinking modes, scheduled recurring tasks, and history that syncs with your Meta account. The Dock icon can be hidden for a keyboard-only workflow. Signing in requires a Meta account via Facebook, Messenger, Instagram, or WhatsApp, and Meta uses AI interactions to personalize content and ad recommendations.

Pricing: Free (rate limits on heavier tasks; Meta One subscription for higher allowances)

Minimum macOS: 15.0 (Sequoia)

Architecture: Apple Silicon

Key Features

  • Quick Invoke composer overlay with Option-Space from anywhere
  • System-wide dictation that types into whatever app has focus
  • Attach a window so the assistant can read on-screen text and screenshots
  • Image and video generation inside conversations
  • File and document attachments
  • Thinking modes for deeper reasoning on harder questions
  • Scheduled recurring tasks, such as a weekly report
  • Conversation history synced to your Meta account
  • Personalization that carries across Meta apps
  • Optional hidden Dock icon for keyboard-only access
  • Native AppKit, SwiftUI, and WebKit build for Apple silicon

Tags

chattext generationvoice inputtranscriptionimage generationvideo generationsummarizationdocument analysisweb search